ACTIVE IRON INGREDIENTS: Whey (Milk) protein, capsule shell (hypromellose), ferrous sulfate, Acidity regulators (sodium acetate, acetic acid), Vitamin C (ascorbic acid), capsule colourants (titanium dioxide, yellow iron oxide,black iron oxide). MULTIVITAMIN WITH ACTIVE FOLIC INGREDIENTS: Microcrystalline Cellulose, Magnesium oxide,Tricalcium phosphate, Calcium carbonate, Maltodextrin, Vitamin C (L-ascorbic acid), Gastro coating (Shellac, polyvidone, ammonium bicarbonate, carboxymethylcellulose, triglyceride, talc, sodium dioxide), Colouring agent (Hydroxypropyl methyl cellulose, saower, radish, apple, sweet potato & cherry concentrates, micro crystalline cellulose, glycerol), Vitamin B12 (cyanocobalamin), Manganese gluconate, Vitamin E (D-alpha-tocopherol), L-selenomethionine, Vitamin B3 (Nicotinamide), silicon dioxide, Zinc oxide, Vitamin B5 (D pantothenate, calcium), Magnesium stearate, D-biotin, Vitamin D (cholecalciferol), Copper (Cupric sulphate), Glycerol, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (Thiamin mononitrate), Vitamin K (phylloquinone), 5 methyltetrahydrofolate glucosamine salt, Natural mint flavour , Potassium iodine, Vitamin B12 (methylcobalamin). OMEGA INGREDIENTS: Concentrated wild Alaskan pollock oil omega 3 triglycerides, fish gelatin, glycerol, water, E306 IP certified natural mixed tocopherols.