Helps heal bruising. Eases joint problems, aches and pains, especially after sport, also helps period cramps. Lowers high blood pressure, improves poor circulation. Calms and soothes the emotions, especially in times of stress, grief and loneliness Great for headaches, insomnia and migraines. Helps to ease stomach cramps, indigestion and constipation. Eases congestion in the nose and sinuses, relieves asthma and bronchitis.