The iron in Spatone natural daily iron shots can help release your body's energy*, helping to reduce tiredness and fatigue. Suitable for Vegetarians & Vegans. Spatone Iron-Rich Water provides a rich source of iron that is gentle on the stomach & easily absorbed. It’s a convenient way to take iron, & every drop of our Iron-Rich Water is sourced directly from the Trefriw Wells Spa in the Welsh National Park of Snowdonia. Why is iron good for you? helps release energy* & reduces tiredness & fati